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No sweat, motivation or extra time required

10,000 Steps per day

Reduce cancer rates by 30-70%

- National Institutes of Health
Reduce rate of Type II diabetes by 50%

- American Diabetes Association
Reduce stroke rate by 70%

- American Heart Association
Reduce initial heart attack rate by 90%

- American Heart Association

Tag Archives: women

90% of Women Over Age of 30 Reluctant to Exercise

Posted on April 24, 2012 by admin

A study released last week found that women on average exercise 50% less than men. Startling survey results released this week shed light on why this might be. TrekDesk Treadmill Desks offer a valuable solution to women’s road blocks to exercise.

| Tagged fitness, health, treadmill desk, trekdesk, walking, women, women's health

Women Staying Happier as They Age: Walking with a TrekDesk Treadmill Desk

Posted on August 28, 2011 by admin

A study recently released by the National Institutes of Health, conducted by Queensland University of Technology has found a direct correlation between mental health and walking in older women.