How a Walking Workout at Work Improves Liver Health

Recent research at the Cleveland Clinic has shown that just an hour a day walking on a treadmill may slow progression of nonalcoholic fatty liver disease, a condition which may increase chances of stroke by 300%. TrekDesk treadmill desks allow employees to walk while they work without taking extra time out of their day. Read more about how a workout at work improves your health.

Workout at Work May Be Key to New Year’s Resolutions

Summary:  Recent research from the University of Illinois should put the pep back into the step of those of us who have trouble sticking with New Year’s resolutions.