Recent research at the Cleveland Clinic has shown that just an hour a day walking on a treadmill may slow progression of nonalcoholic fatty liver disease, a condition which may increase chances of stroke by 300%. TrekDesk treadmill desks allow employees to walk while they work without taking extra time out of their day. Read more about how a workout at work improves your health.
Researchers in the emerging field of sedentary science are sounding alarm bells regarding the growing health dangers of a sedentary society. Specifically, they are concerned with the link between sitting and cancer and other chronic diseases.
More information directly from ABC News on how sitting can make you 50% fatter and why you might want to trade in that chair for a treadmill desk and workout at work.
Summary: Recent research from the University of Illinois should put the pep back into the step of those of us who have trouble sticking with New Year’s resolutions.
How can a workout at work possibly benefit the heart without sweating and straining. Two recent studies show some suprising results. Scientists have long known that walking dramatically reduces the risk of heart attacks if practiced on a regular and sufficient basis.