Although Alaska boasts the most spectacular scenery and outdoor adventure opportunities in the nation when the winter approaches the days grow shorter and the temperatures plummet sending residents to the safety of their homes and offices. How do they stay active? Many get their workout at work.
TrekDesk Treadmill Desk has received favorable reviews on national and regional radio and television stations around the country as an effective way to workout at work. The best gauge of its effectiveness however comes from individual reviews. Here is one from a South Carolina health professional:
TrekDesk Treadmill Desks were featured yesterday in the Living section of the Indianapolis Star, Indiana’s leading newspaper, as a way for employees to workout at work.
What do you think? Can walking at work actually help you live longer? Could a workout at work with a TrekDesk Teradmill Desk really have that much impact?
Studies showing that the damage to health from sitting in an office all day cannot be undone by an hour at the gym or a jog after work have many wondering how to workout at work. Can it be done?