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10,000 Steps per day

  • Reduce cancer rates by 30-70%
    - National Institutes of Health
  • Reduce rate of Type II diabetes by 50%
    - American Diabetes Association
  • Reduce stroke rate by 70%
    - American Heart Association
  • Reduce initial heart attack rate by 90%
    - American Heart Association

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Sitting Reduces Energy at a Cellular Level, Treadmill Desks Can Help

Posted on September 6, 2011 by admin

Summary: More sitting leads to health problems that cannot be undone with a pre-work visit to the gym. Our bodies crave movement at the cellular level. TrekDesk helps employees stay healthy by moving through the day.

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| Tagged cells, cellular, energy, fitness, health, mitochondria, treadmill desk, trekdesk, trekdesk treadmill desk, walking, weight loss

Maryland User ‘Weighs-In’ on the Effectiveness of the TrekDesk Treadmill Desk

Posted on September 6, 2011 by admin

TrekDesk treadmill desks allow an individual to walk all day while working. Rated highly by Forbes and U.S. News & World Report, the health benefits are multiple and the reviews from Maryland office and home users have been excellent.

 

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| Tagged fitness, health, Maryland, office workers, treadmill desk, trekdesk, trekdesk treadmill desk, walking, weight loss

Central Minnesota Has State’s Highest Mortality Rates from Diabetes & Stroke

Posted on September 4, 2011 by admin

Summary:  A study from the Minnesota Department of Health found alarming rates of mortality from diabetes and stroke in the central region of the state. Their focus should now be on physical activity and dietary patterns in the region.

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Washington & Lee University Tests TrekDesk Treadmill Desks

Posted on September 1, 2011 by admin

Working out while working? What in the world is a treadmill desk?

It’s meant to improve employees’ health and brings new meaning to the word multi-tasking. It’s being tested in three different work spaces at Washington and Lee University in Lexington, Virginia.

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| Tagged college, fitness, health, treadmill desk, trekdesk, trekdesk treadmill desk, walking, Washington & Lee, weight loss

Can Sitting Too Much Kill You?

Posted on August 29, 2011 by admin

Travis Saunders has written a great article for Scientific American on this topic that everyone should read in its entirety. Below of some of the main points and a link to the article.

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| Tagged fitness, health, sitting, sitting kills, treadmill desk, trekdesk, trekdesk treadmill desk, walking, weight loss

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  • April 3rd is National Walking Day
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