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10,000 Steps per day

  • Reduce cancer rates by 30-70%
    - National Institutes of Health
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  • Reduce initial heart attack rate by 90%
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Monthly Archives: February 2015

Celebrate Heart Month Staying Active and Healthy

Posted on February 24, 2015 by Trek Desk Admin

It’s almost over and in case you weren’t aware February is American Heart Month (Heart Health Awareness). The idea behind the moniker is to remind everyone once a year of the steps necessary to insure heart health for the remaining …

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| Tagged activity, American Heart Month, health, heart disease, heart health, walking

City Employee Loses 65 lbs with the TrekDesk Treadmill Desk

Posted on February 20, 2015 by Trek Desk Admin

The 311 call center for the City of Dallas (Texas) realized last year that the amount of sedentary time in their employee’s days were all adding up to some very unhappy and unhealthy workers but rather than sit on their …

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| Tagged city of dallas, fitness, health, treadmill, treadmill desk, trekdesk, walk at work, weight loss

The Health Risks of Sitting or Standing Too Long During the Day

Posted on February 18, 2015 by Trek Desk Admin

Brought to you by Nursing@Georgetown: Family Nurse Practitioner program

| Tagged fitness, health, health risks, sitting, standing, treadmill desk, walking desk

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