Just 30 minutes a day of walking brings as much risk reduction for heart attack as a high-intensity exercise program, according to a study published in the Archives of Internal Medicine, 1999.
Surprisingly, aerobic fitness can also be increased by frequent moderate exercise such as walking according to a study published in the November 2005 issue of Archives of Internal Medicine. Consistency is the key. Regular use of a treadmill desk at the office promotes these life changing health habits and keeps you on track for optimum health.
