TrekDesk Treadmill Desks have gained international attention from health and wellness experts and has been included in a number of recent books touting the health benefits of walking while working. Most recently TrekDesk Treadmill Desk was featured in Kent Burden’s new book, “Is Your Chair Killing You.”
Sitting for extended periods of time is as bad for your health as smoking cigarettes. And exercising for 30-60 minutes a day isn’t enough to undo the damage from extended periods of sitting. “Is Your Chair Killing You” reveals shocking new research showing that sitting for long periods greatly increases your risk of developing obesity, heart disease, diabetes, stroke and cancer. Our bodies were designed to move constantly over the course of the day, but most of us sit for hours a day at work and at home! Fitness and wellness expert and award-winning author Kent Burden exposes this and includes the TrekDesk Treadmill Desk as a potential solution in his new book “Is Your Chair Killing You”, available now on Amazon.com.
Kent’s book and message of movement has already met with critical acclaim in the health and wellness sector. Linda Shelton, former fitness director of Shape Magazine and member of the National Fitness Hall of Fame summarized the value of the book to back ache sufferers: “If you’ve ever had a backache, no matter how minor or severe, you know you never want to have another one again in your life. This book, “Is Your Chair Killing You,” knowledgeably written by fitness and wellness expert Kent Burden, is the best DIY, self-help guide on the market to give you result oriented tips and life tools for how to maintain a pain-free back forever! Burden succinctly, in down to earth language, lays out the hard research-based facts regarding the debilitating effects a sedentary lifestyle has on one’s overall health and the higher susceptibility to the potential of back injury.”
“Kent Burden hits the nail on the head with this new book chock full of practical and life-changing strategies for optimal wellness. Get up off your seat right now, and follow his lead,” stated Alycea Ungaro, P.T. whose clients include such well known celebrities as Madonna, Claire Danes and Uma Thurman.