Office work and desk jobs in general may be less of a pain in the neck – if you use a treadmill desk that is, according to Julie Cote, a kinesiologist at McGill University. Her research, reported on the McGill University website found that workers engaging in as little as 90 minute typing stints on a treadmill desk experienced much more muscle activity in the neck and shoulder muscles than the control group which performed typing tasks while sitting. All of this extra muscle activity, it is assumed, leads to less discomfort.



TrekDesk has reported in the past that at least 80% of office workers experience work related back pain due to prolonged sitting. This problem accounts for more lost productivity days for employers than any other single ailment.  Adding up over the years, sedentary office environments are the largest contributor to this “move it or lose it” problem among adults.



“Even though office workers may not naturally see it that way, their body is basically their work instrument, just as it is for an athlete,” stated Côté. “It can get injured in similar ways and for similar reasons: overuse of certain muscles.” One of her current experiments involves looking at treadmill workstations. “These workstations may be good for getting people moving and losing weight,” says Côté, “but no one has looked into how this kind of posture affects the muscles in the neck, shoulders and lower back.”


Curing Back Pain - Stop Sitting


TrekDesk has anecdotal evidence in this regard, performing experiments in the past with exercise bikes which seemed to exacerbate muscle pains in the back, neck and shoulders. Standing desks seem to present their own set of problems as well according to a Cornell study




“Movement is a wonderful way to stay healthy and alert”, related TrekDesk CEO Steve Bordley, “but it is important to remember that we evolved to move in an erect fashion not in a seated capacity or forced to remain in one position for extended periods of time. It may not be proven scientifically yet but common sense dictates that we should keep our bodies moving the way they have evolved over the past million years or so.”

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