To someone suffering with Fibromyalgia the thought of exercise may at first be a foreign concept. Doctors now know that starting an exercise program may not be easy but it is essential in battling fibromyalgia and keeping patients healthy.
Lynne Matallana, the president and founder of the National Fibromyalgia Association in Anaheim, Calif., confirms that the benefits derived from exercise are essential. “This has been shown scientifically and anecdotally,” she states. “If you have fibromyalgia, you have this amplified pain signal telling you that something is wrong, it’s a natural instinct to want to protect your body by going to bed, but that actually makes pain worse.”
“Once you convince people to start exercising, they become believers,” says Daniel J. Clauw, MD, professor of anesthesiology and medicine at the University of Michigan in Ann Arbor. “It’s not until they do it and see how much it helps that they embrace it.”
Walking is a perfect, moderate exercise that can be added to as a patient's strength grows and treadmill desks allow an individual to keep their mind off of the exercise while they are doing it. Additional, a treadmill desk makes exercise automatic and can be accomplished despite poor weather conditions and at any hour of the day or night.
Walking is also important because it assists the body in restoring a normal neuro-chemical balance and also induces a more positive emotional state by releasing mood enhancing substances such as serotonin. Serotonin is especially important in reducing stress.
Basically, sufferers of fibromyalgia need exercise for the very same reasons of the general population however their approach to exercise must be more cautious, controlled and disciplined. Treadmill desks can assist with this aspect of their challenge.
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