No sweat, motivation or extra time required

10,000 Steps per day

Reduce cancer rates by 30-70%

- National Institutes of Health
Reduce rate of Type II diabetes by 50%

- American Diabetes Association
Reduce stroke rate by 70%

- American Heart Association
Reduce initial heart attack rate by 90%

- American Heart Association

Mental Health/Nervous System

Exercise Boosts Brain Power: Let's Harness It

Mental Health/Nervous System

Exercise Boosts Brain Power: Let's Harness It

Brain Rule #1 - Exercise from Pear Press on Vimeo.

Research

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