While Asthma is not yet a curable disease it has been proven to be a controllable disease. Moderate exercise (such as walking) has been shown to have many beneficial effects for asthma sufferers by increasing their quality of life and possibly reducing their need of medication.

 

 

Asthma Effects of Walking

One benefit to using a treadmill desk is that individuals with asthma are able to walk at slow speed while they work and improve lung health. They are better able to control the temperature and air quality in their work environment as well. This is critical for many since outside air contaminants can trigger an attack.

Moderate exercise such as walking can stretch the lungs and bronchial tubes and assist in the resistance to breathing suffered by asthmatics. Additionally, daily walking burns fat and prevents obesity a factor which can add to the challenges faced by individuals with asthma.

Breathing Problems word cloud

 

Many people develop shortness of breath and for a variety of reasons. Before you embark on any exercise plan to combat shortness of breath however it is important that you consult with your physician about your symptoms.

 

Individuals with shortness of breath are four times more likely to die from heart disease so take this condition seriously.

Once your physician gives you a green light take comfort in knowing that not all exercise has to be strenuous to be effective. A treadmill desk allows you to walk at a very slow pace while you work. They assist in weight loss, health restoration, disease prevention, productivity increases, and mood enhancement as well.

Our TrekDesk website features a wide range of articles that document a multitude of studies focusing on the positive health effects of walking. So, consult with your physician to determine that your shortness of breath is not a symptom of a more severe underlying medical problem and then jump on the TrekDesk at work and walk yourself to a healthier you.

Sitting: As Bad As Smoking - Eye Opening CBS News report on the significant health hazards of a sedentary lifestyle.  



More Information on Lung Cancer: Walking a minimum of 10,000 steps a day (achievable in 2.5-3 hours on a TrekDesk treadmill desk) has already been a proven deterrent to our nation's top three diseases: heart disease, type 2 diabetes, and some forms of cancer.

Moderate exercise levels provided by walking have also been shown to improve lung quality and overall fitness but can it even prevent lung cancer? "We now believe physical activity is a primary component of preventing cancer," says Abby Bloch, chairwoman of the American Cancer Society's advisory committee on nutrition and physical activity.

A 2007 study presented at the American Association for Cancer Research's Sixth Annual International Conference on Cancer Prevention illustrated some remarkable findings that hopefully will get you out of your chair and up and walking.

The study found that indeed there is a lower risk of developing lung cancer among physically active individuals. This benefited both men and women, smokers and non smokers alike. Obviously, non-smokers have a better chance of preventing lung cancer but moderate exercise even improved the odds of the smoking population in the study.

Steven N. Blair, an epidemiologist with the Cooper Institute for Aerobics Research in Dallas, Texas, is studying the effects of exercise on lung cancer. His data suggest that higher fitness levels are associated with a lower risk of developing the disease. Unfit men were 2x as likely to die of lung cancer than fit men.

His research found that moderately fit men had a 20 percent lower risk of dying of lung cancer compared with unfit men. And men who were highly fit had a 60 percent lower risk than unfit men. This appeared true even after adjusting for smoking habits.

For those unfortunate to already have lung cancer the study found that the survival rates were higher for those individuals who remained physically active.

It was also found that moderate exercise such as walking decreased cancer related fatigue.

For many individuals the main challenge is finding the time and motivation to engage in a daily walking program. Treadmill desks offer a unique solution, allowing employees the opportunity of walking while they work, at slow speeds, without sweating.

Walking a minimum of 10,000 steps a day (achievable in 2.5-3 hours on a TrekDesk treadmill desk) has already been a proven deterrent to our nation's top three diseases: heart disease, type 2 diabetes, and some forms of cancer.

Moderate exercise levels provided by walking have also been shown to improve lung quality and overall fitness but can it even prevent lung cancer? "We now believe physical activity is a primary component of preventing cancer," says Abby Bloch, chairwoman of the American Cancer Society's advisory committee on nutrition and physical activity.

 

Walking Improves Lung Health

A 2007 study presented at the American Association for Cancer Research's Sixth Annual International Conference on Cancer Prevention illustrated some remarkable findings that hopefully will get you out of your chair and up and walking.

The study found that indeed there is a lower risk of developing lung cancer among physically active individuals. This benefited both men and women, smokers and non-smokers alike. Obviously, non-smokers have a better chance of preventing lung cancer but moderate exercise even improved the odds of the smoking population in the study.

Steven N. Blair, an epidemiologist with the Cooper Institute for Aerobics Research in Dallas, Texas, is studying the effects of exercise on lung cancer. His data suggests that higher fitness levels are associated with a lower risk of developing the disease. Unfit men were 2x as likely to die of lung cancer than fit men.

His research found that moderately fit men had a 20 percent lower risk of dying of lung cancer compared with unfit men. And men who were highly fit had a 60 percent lower risk than unfit men. This appeared true even after adjusting for smoking habits.

For those unfortunate to already have lung cancer the study found that the survival rates were higher for those individuals who remained physically active.

It was also found that moderate exercise such as walking decreased cancer related fatigue.

For many individuals the main challenge is finding the time and motivation to engage in a daily walking program. Treadmill desks offer a unique solution, allowing employees the opportunity of walking while they work, at slow speeds, without sweating.

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