Cancer survivors face tremendous challenges returning their health to top form and getting on with their lives. New research from the United Kingdom’s Macmillan Cancer Support has some news that should make their lives easier and add a tremendous boost of moral support.

Simply by walking one mile per day, the study found, cancer patients can cut their risk of dying by as much as 50%.
Walking Reduces Cancer Risks

The study touted walking as a ‘wonder drug’, cutting risks of breast and prostate cancer by as much as 40% and a 50% reduction for bowel cancer patients if they upped the walking distance to two miles per day. Walking pace in these studies was recommended at 3 mph, the average walking speed for most individuals.

Ciarán Devane, chief executive of Macmillan Cancer Support, stated to DailyMail: ‘Today’s research highlights the very simple reality – walking can save lives. ‘We cannot continue to turn a blind eye to what is a very simple and obvious solution. Physical activity is a wonder drug and health care professionals must prescribe physical activity, such as walking, as a standard part of cancer recovery.”

 Scientists are not certain as to the reason for these curative effects however they speculate that walking reduces the levels of cancer-promoting hormones that may be increased by higher levels of body fat.

Previous studies reported in the research section of TrekDesk Treadmill Desk have shown walking can also reduce the chance of contracting cancer ranging from 30%-70% depending on the particular type of cancer.

The message is simply. Health improvements and disease prevention/management are significantly enhanced by limiting sedentary activities and by increasing the amount of physical activity in each and every day. Walking just happens to be one of the easiest, most enjoyable, affordable, and arguably the most effective activity we can engage in.

 
 
 

TrekDesk Treadmill Desk’s Movement Revolution has actively reported on the impact of physical activity and inactivity on personal health since 2008. While the benefits of staying active are well documented for healthy individuals much less has been proven about its impact on those recovering from diseases, specifically cancer. This past week a new study illustrated that physical activity (including walking) could significantly extend the lifespan of male cancer survivors.

The study, co-authored by Kathleen Y. Wolin, PhD, of Loyola University Chicago Stritch School of Medicine and reported in a press release from Loyola University, followed 1,021 male cancer survivors and measured the impact of physical activity on their health. The men had an average age of 71 and had been participants in the Harvard Alumni Healthy Study, a continual study following the health of Harvard undergrads enrolled from the years 1916-1950. These men, all previously diagnosed with cancer, were initially interviewed to establish physical activity levels in 1988, 1993 and again in 2008.

Documented physical activities included walking, sports, recreational activities and stair climbing. Adjusting for body mass index, diet, age, smoking, parental mortality and body mass index the researchers found a significant correlation between activity and longevity among the participants.

The most physically active cancer survivors in the study were 38% less likely to die of cancer and 49% less likely to die of cardiovascular disease than those measuring the least amounts of physical activity in 2008.

“While this longitudinal study was not designed to explain the reasons behind the significant health benefits of physical activity among male cancer survivors it should provide significant motivation for cancer survivors to explore methods of staying more physically active with their physicians during follow up exams,” stated Steve Bordley, CEO of TrekDesk Treadmill Desk.

Designed to fit any existing treadmill, TrekDesk treadmill desk is an affordable, full sized, height adjustable workstation that allows individuals the opportunity to gain the necessary amount of daily exercise to lose weight, maintain health, reduce stress, prevent disease, strengthen muscles, boost mood and productivity, without requiring additional time during the day or extra motivation.
TrekDesk Treadmill Desk
TrekDesk is neither affiliated nor endorsed by Loyola University and makes no claims regarding its products and their direct impact on health conditions. It is our mission to relay information that allows consumers to make informed health decisions based on the myriad health benefits of continual movement throughout the day.


Scientists have confirmed in a new study that men who remain seated for more than four hours a day are at a much greater risk of contracting severe chronic illnesses such as cancer and/or diabetes. More than 80% of occupations in the U.S. are sedentary and this inactivity is jeopardizing the health of millions of workers daily. One potential solution to this inactivity is the TrekDesk Treadmill Desk that allows employees to move slowly throughout the day while completing their work.

 

The study was led by Professor Richard Rosenkranz of Kansas State University researching the health of 63,048 men between the ages of 45 and 65 living in New South Wales, Australia. The research team divided the study population into groups based upon the reported number of hours they sat each day. In keeping with numerous studies into the effects of sedentary lifestyles on health those individuals who sat for four or more hours per day had a significantly increased risk of severe illness than those who sat for less than four hours each day.

 

Professor Rosenkranz echoed the concerns of many scientists studying the effects of sedentary office environments on the health of employees, “"Office jobs that require long periods of sitting may be hazardous to your health because of low levels of energy expenditure." While the researchers added their study could not definitively state that extended periods of sitting led to the diseases or whether the diseases led to extended sedentary behaviors numerous studies have shown the direct link between inactivity and disease even among physically active study participants.


“The evidence is overwhelming that the human body needs physical movement to achieve optimal health, stated Steve Bordley, CEO of TrekDesk Treadmill Desk. “ The coal mine has already fallen on the canary, the question is how are we going to respond to protect our health?”

Treadmill Desk from TrekDesk


Summary: It appears that the thousands of nationwide walks to raise funds to find a cure for breast cancer have a residual health effect: they can help reduce the risk of breast cancer of the participants.



New research published this month in the journal Cancer Epidemiology, Biomarkers and Prevention by the American Association for Cancer Research (http://tinyurl.com/o83trra) found walking just one hour per day lowered the risk of breast cancer in post menopausal women by 14% compared to less frequent walking counterparts. The study suggests that even more walking would have a greater beneficial effect on health. The challenge in an ever-growing sedentary society is finding ways to encourage more walking activity. TrekDesk Treadmill Desk offers a unique solution to the problem.

 
The study’s senior author Alpa Patel, a senior epidemiologist at AACS in Atlanta stressed the significance of the findings, "Just going for a one-hour walk a day could have a significant impact on lowering your risk. The exciting piece about this is that you don't need to be a marathon runner to lower your risk of breast cancer," Alpa Patel, the study's senior author, said.


The study evaluated 74,000 women between the ages of 50 and 74 from 1992 through 2007. They found significant reductions in breast cancer risk based upon reported levels of physical activity. While the authors were careful to point out the study in itself does not prove that walking prevented cancers they were emphatic that walking was tied to a reduced breast cancer risk even among participants who were overweight or taking hormone replacement therapy. The scientists theorize that walking has a positive impact on a woman’s hormones, weight, insulin resistance and a variety of other health factors.


“We are working with scientists all over the country that are trying to educate the medical profession that new health indicators must be monitored by physicians that measure the amount of walking and sedentary time in their patients day to day lives specifically for the reasons found in this study,” stated Steve Bordley, CEO of TrekDesk Treadmill Desk and founder of the Movement Revolution in America.

“Walking has a tremendous health impact on every major disease afflicting our nation today including heart disease, cancer and diabetes. The more sedentary we become the sicker we progress as a nation and we have to reverse these trends now.”


TrekDesk Treadmill Desk offers a unique solution allowing employees to stay in motion during the day while they work. Walking the Surgeon General’s minimally recommended daily amount of 10,000 steps per day can be accomplished in 3-4 hours while attending to normal sedentary office duties however many TrekDesk users remain in motion throughout the entire day.


“What TrekDesk users find out very quickly is that their body craves movement and staying in motion throughout the day leads to a more energized, happy employee by the end of the work day,” Bordley added.

 

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New research published in the Journal of the National Cancer Institute discovered valuable information on behalf of 14 million American cancer survivors. Decreasing the risk of their cancer’s re-occurrence and risk of premature death may be as simple as taking a regular walk. The challenge for many however is finding the time to exercise while trying to rebuild their health and their lives. TrekDesk Treadmill Desk offers a solution to keep people moving.

Scientists at the National Cancer Institute (NCI) examined the link between exercise and cancer survival during the past sixty years. Honing in on 45 studies ranging from prostate, breast, ovarian, brain and colorectal cancers yielded the discovery that physical activity such as walking “decreased the risk of cancer related mortality and of all-cause mortality,” stated lead NCI researcher Dr. Ballard-Barbash.

The researchers found that exercise improved insulin levels, reduced inflammation and increased the production of immune cells believed to attack tumors. Exercise also decreased the odds that a cancer survivor would succumb prematurely to other chronic diseases such as heart disease, stroke or diabetes. It was also found that exercise reduced the incidence of fatigue among cancer survivors.

The study authors were quick to point out that exercise need not be vigorous to be effective. “In our review, the most common activity was walking, which happens to be an activity that is within the scope of almost everyone,” concluded Dr. Ballard-Barbash.

The sedentary nature of work and home environments has made it challenging for many to find time to fit in enough walking to remain healthy. The average American now walks less than half of the recommended 10,000 steps advised by the Surgeon General to maintain minimum levels of health. TrekDesk treadmill desks were designed to overcome this challenge.

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