Summary:  Walking shown to prolong life and reduce the need for dialysis or kidney transplants among sufferers of kidney disease. 

The increasing levels of inactivity and obesity have led to the growing number of chronic kidney disease (CKD) sufferers in the United States currently estimated at 10% of the adult population. These numbers are expected to increase as risk factors increase after the age of 50 including individuals with high blood pressure and diabetes, two disease factors linked to inactivity and obesity.

 

kidney disease

Researchers in Taiwan evaluated the effect of walking on current CKD sufferers and found significant health benefits. Studying 6,363 CKD patients over a 10 year period they found evidence that the more patients walked the more their health benefited. Those who walked 7x per week reduced their risk of mortality by 59% and were 44% less likely to need dialysis. For less active patients who only walked 1x per week those statistics dropped to 17% & 19% respectively.

 

Weight loss has also been shown to have a positive effect on CKD in previous studies.

 

Why Should You Care?

 

CKD becomes a threat to anyone with weight issues, sedentary lifestyles, diabetes or hypertension. Healthy kidneys help the body to maintain proper water & mineral balance, assist in ridding the body of waste materials, help regulate blood pressure and produce essential elements for bone and red blood cell health.

 

Kidney failure or end-stage renal disease (ESRD) affected more than 113,136 patients in 2011 according to the CDC.

 

ESRD sufferers are either on dialysis or waiting for a transplant to survive however CKD afflicts some 26 million American adults also causing severe medical complications.

 

It can cause the body to retain fluids leading to swelling in the extremities, fluid in the lungs (pulmonary edema), high blood pressure and pericarditis (inflammation of the sac surrounding the heart).

 

CKD can raise the potassium levels in your blood increasing the risk of hyperkalemia. It can lead to osteoporosis, a reduction in red blood cells (anemia), weakened immune systems, and depression.

 

“A large percentage of the population could reduce their risk for these health risks simply by walking more during the day,” stated Steve Bordley, CEO of TrekDesk Treadmill Desk, “even those that are current CKD sufferers.”

 

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