According to the American Heart Association, as little as 30 minutes of walking 3 days a week can greatly impact an individual's energy levels. Imagine what can be achieved if employees were able to walk all day at a treadmill desk while they worked.

Energy levels increase proportionally with the amount of time spent at a treadmill desk during the day.

A study by the Aerobics Research Center in Dallas, Texas found a strong correlation between increased activity levels and increasing energy levels.

Walking increases blood circulation to the body and to the brain and releases mood enhancing compounds within our bodies. The more we move, the more energy we create for ourselves and the better we feel. Treadmill desks are a great facilitator of movement for normally sedentary employees.

Additionally walking has been found to improve sleep patterns which in turn boost energy levels throughout the day.

The challenge is finding enough time in the day to walk and achieving levels of fitness and energy. TrekDesk transforms a treadmill into an energy producing and mood altering treadmill desk.

Bottom line, if you want more energy during the day get out of your chair and start working at a treadmill desk.

Just because an online casinos website is of online slots games high quality, it doesnt mean that it is play slots games legitimate. In order to know if a casino is legitimate or roulette practice not, one has to go the extra mile and search for the display of roulette bonus various seals on the online site that poker bonus no deposit reflect legitimacy from independent regulators, and online poker free money no deposit audited payout certifications. If you see play live casino guarantee safety seals from eCOGRA, that is a live casino md generally good sign that it is working with the play craps online for fun right intentions. Never forget to click on the play craps for free About Us page to review the casino in more detail. black jack game The name of the owner, basic legal information, and blackjack free full address should be listed on that page. real money casino If anything looks out of place it may not be wise to online casino usa stick around to place any bets.