We all feel at times that our work lives have become too much of a rat race, however a New Zealand study just released shows that might not always be a bad thing.


The study, conducted by Kristin Hillman of Otago University in Wellington found that rats that ran for 20 minutes a day for five days a week actually outperformed their sedentary study counterparts in laboratory endeavors. Not only did the exercising rats complete more tasks, they also completed them more quickly and more efficiently as well. 


Rats Productive The More They Move


"We all know exercise is good for our physical and mental health, but this data suggests that regular exercise may also help make you more productive when it comes to getting tasks accomplished each day," stated Hillman. "Links between exercise and occupational/educational achievement are starting to be noted in humans, but these links are largely correlations and can be riddled with confounding psycho-social factors. These factors include family environment, socio-economic status and personality traits. By using an animal model we obviously eliminate such factors, and are able to demonstrate a causal relationship between regular exercise and generalised industriousness." 


There have been numerous studies showing an increase in workplace productivity by employees using a treadmill desk. In every study focused on the effects of movement in the workplace productivity was shown to have increased on average 15% with creativity levels measuring even higher. The only studies showing a negative correlation recognized a bias towards allowing employees a transition period to adjust to performing office tasks while moving.



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