TrekDesk Treadmill Desk launched in 2008 and in that time has witnessed its share of nay-sayers and “health experts” casting doubt on the efficacy of a treadmill desk. Over the past few years scientific studies have proven what intuitively many should have known all along – we are all healthier and more productive when we are moving. On the heels of new data released this week showing the relation between movement and health a new study just released added further evidence to the mental/productivity advantages of a treadmill desk as well.

 

Memory Boost from a Treadmill Desk

 

Elise Labonte-LeMoyne of HEC Montreal publishing results of their study in the journal ‘Computers in Human Behavior’ found a direct link between treadmill desk use and increases in memory and productivity. Quoted in the journal Elise was very precise about the benefits of a treadmill desk for office workers.

 

 “While the health benefits of this new practice are indisputable, it will only be adopted if users feel they can accomplish their work as well or better than with the use of a traditional desk. Our results suggest that workers not only perform better on a recall task, but they also perceive themselves to be more attentive to the task at hand. Previous studies have shown that good memory performance is correlated with a decrease in theta power and an increase in alpha power. We observed significantly more theta activity in the seated group, and more alpha activity in the walking group. The findings are important, as most users of a treadmill desk will not spend their entire workday walking. Workers might use their treadmill desks for some specific tasks, and sit down for other specific tasks, which require more memory and attention.” These qualities were proven to be enhanced working previously on the treadmill desk.

 

How much of a memory boost did the tests reveal? Study subjects illustrated a 34.9% increase in memory ability while walking on a treadmill desk. “Their self perceived on-task attention was also significantly higher’” Labonte-LeMoyne related.

 

TrekDesk has reported on numerous studies proving the boost in productivity and mental benefits derived from treadmill desk use at work.  

“This really should not come as such a surprise to people,” stated Steve Bordley, CEO of TrekDesk Treadmill Desk. “We have known for thousands of years that walking is essential to physical and mental health but our selective memory seems to have placed less importance on this knowledge in the past 40 years. Sitting at the office leads to lower levels and productivity and premature death, if that doesn’t wake employees and employers up I am not sure what will.”

Read the entire study at: Science Direct .


 

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