According to a 20-year Nurses Health Study of 72,000 female nurses, walking for three hours a week, a mere 30 minutes a day is associated with a 30% to 40% lower risk of heart disease in women.

A treadmill desk allows an employee to walk 8-10 hours a day at a slow pace without sweating enhancing health and dramatically lowering the risk of contracting heart disease and many other major diseases (including diabetes and some forms of cancer).


Combine the walking on a treadmill desk with an 81 milligram tablet of aspirin each day and women also dramatically reduce your risk of stroke.