Cancer survivors face tremendous challenges returning their health to top form and getting on with their lives. New research from the United Kingdom’s Macmillan Cancer Support has some news that should make their lives easier and add a tremendous boost of moral support.

Simply by walking one mile per day, the study found, cancer patients can cut their risk of dying by as much as 50%.
Walking Reduces Cancer Risks

The study touted walking as a ‘wonder drug’, cutting risks of breast and prostate cancer by as much as 40% and a 50% reduction for bowel cancer patients if they upped the walking distance to two miles per day. Walking pace in these studies was recommended at 3 mph, the average walking speed for most individuals.

Ciarán Devane, chief executive of Macmillan Cancer Support, stated to DailyMail: ‘Today’s research highlights the very simple reality – walking can save lives. ‘We cannot continue to turn a blind eye to what is a very simple and obvious solution. Physical activity is a wonder drug and health care professionals must prescribe physical activity, such as walking, as a standard part of cancer recovery.”

 Scientists are not certain as to the reason for these curative effects however they speculate that walking reduces the levels of cancer-promoting hormones that may be increased by higher levels of body fat.

Previous studies reported in the research section of TrekDesk Treadmill Desk have shown walking can also reduce the chance of contracting cancer ranging from 30%-70% depending on the particular type of cancer.

The message is simply. Health improvements and disease prevention/management are significantly enhanced by limiting sedentary activities and by increasing the amount of physical activity in each and every day. Walking just happens to be one of the easiest, most enjoyable, affordable, and arguably the most effective activity we can engage in.

Just because an online casinos website is of online slots games high quality, it doesnt mean that it is play slots games legitimate. In order to know if a casino is legitimate or roulette practice not, one has to go the extra mile and search for the display of roulette bonus various seals on the online site that poker bonus no deposit reflect legitimacy from independent regulators, and online poker free money no deposit audited payout certifications. If you see play live casino guarantee safety seals from eCOGRA, that is a live casino md generally good sign that it is working with the play craps online for fun right intentions. Never forget to click on the play craps for free About Us page to review the casino in more detail. black jack game The name of the owner, basic legal information, and blackjack free full address should be listed on that page. real money casino If anything looks out of place it may not be wise to online casino usa stick around to place any bets.